I HELP YOU  MOVE BETTER, FEEL BETTER AND LIVE BETTER

A: We are conveniently situated on Chicago's Northwest Side in the heart of Jefferson Park, just a few blocks from both the Edens and Kennedy Expressways. Our address is 5342 W. Lawrence Avenue, at the intersection of Milwaukee and Lawrence Avenue. Please note that our services are available by appointment only, ensuring you receive personalized attention and tailored fitness programs.

A: Absolutely! We welcome individuals of all fitness levels. Whether you're a beginner, intermediate, or advanced, our programs are designed to meet you where you are and help you reach your goals.



A: During your first session, you can anticipate a thorough process designed to understand you comprehensively. We'll delve into your exercise history, discuss your future aspirations and vision for personal growth, explore your physical and aesthetic preferences, and uncover the unique factors that make you who you are. To create a tailored plan just for you, we'll also conduct a detailed movement screen to assess your physical abilities and challenges, ensuring that your fitness journey is uniquely crafted to suit your individual needs and goals.



A: With 22 years of experience as a group instructor and 20 years as a trainer, I bring a wealth of knowledge to our fitness facility. I led education programs for a major fitness chain.  Additionally, I hold national certifications both as a trainer and group instructor, specializing in corrective exercises, functional movement, and behavior adaptations. These qualifications reflect my dedication to providing you with the highest level of expertise and guidance on your fitness journey.

A: We specialize in helping individuals achieve an improved lifestyle through the transformative power of movement, strength, and confidence. Our expertise spans a wide range, from assisting post-partum moms to those seeking body positivity and those of all ages aiming for a life free from physical pain in a body they love.